Side A
Side B
Side C
Contents in order of appearance
– indicates excerpt
# indicates full song/track
Side A
-The Apples In Stereo – The Narrator (from Fun Trick Noisemaker)
-J Dilla – Workinonit (from Donuts)
-Buddy Cole introducing Tammy
1. Garbage – Stupid Girl (from Garbage)
-John Finnemore’s Souvenir Programme – A History of Choice
-Pepe the Prawn in Muppets From Space
2. Pavement – Stereo (from Brighten The Corners)
-Chuck Person – Eccojam A1 (from Chuck Person’s Eccojams)
-On The Hour interview
3. Tom Tom Club – Genius Of Love (from Tom Tom Club)
-De La Soul – Cool Breeze on the Rocks
4. 10cc – The Worst Band in the World (from Sheet Music)
5. Beach Boys vs J Dilla – Let’s Go Away For A While (from Pet Sounds in the Key of Dee)
-Scene from Love and Mercy (Brian talks to Carole Kane)
6. The Beach Boys – Let’s Go Away For A While (from Pet Sounds)
Side B
-Tape rewind
-Buddy Cole introducing Tammy
-Hairspray excerpt (1988, dir. John Waters)
1. Girls – Headache (from Album)
-sea
2. Daft Punk – Fresh (from Homework)
-Badly Drawn Boy – Fall In A River
-Beach Boys – Let’s Go Away For A While (slowed/ecco’d)
3. Bjork – Headphones [live] (from Post Live)
-J Dilla – The Twister (Huh, What)
4. Jefre Cantu Ledesma – Love’s Refrain (from In Summer) [edit]
5. Tim Hecker – Blood Rainbow (from Harmony In Ultraviolet)
-Campfire at night
6. Jens Lekman – A Man Walks Into a Bar (from Oh You’re So Silent Jens)
Side C
-The Orb – Delta Mk II
-Mariah Carey – Fantasy
1. Neneh Cherry – Buffalo Stance (from Raw Like Sushi)
-Train
2. Billy Collins (poet) – On Reading In The Morning Paper That Dreams May Be Only Nonsense (from The Best Cigarette)
3. Robyn Hitchcock – I Often Dream of Trains (from I Often Dream Of Trains)
4. Cowards – Welcome
5. Everything But The Girl – Before Today [Chicane remix] (from Like The Deserts Miss The Rain)
-Damien Jurado – Ghost in the Snow
6. Julie Byrne and Jefre Cantu Ledesma – Love’s Refrain
7. Cowards – Stag Jump
-Sparks – Bon Voyage
8. Arthur Russell – I Never Get Lonesome (from Iowa Dream)
Lost and Safe 
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